Matt Dowse Personal Training

Theres an much used definition of insanity as: 'doing the same thing over and over again and expecting different results.' Does this sound like your training regime? Do you live in South West London? Does this sound like what happens when you join a gym? Does this sound like a scenario that happens to you when you try to lose a few pounds? Well, this time don't join somewhere different, do something different. Are you bored of doing loads of cardio, losing some weight, indeed, making some good progress in the gym initially. Now you've hit a bit of a roadblock, can't shift any more, these next few pounds just won't budge. Try something different! If you keep doing the same thing you'll keep getting the same results! Make a change, make a difference. You don't have to train harder, just smarter! There are various packages available to train with me. If you don't see anything that appeals to you then please feel free to get in touch, I'm sure we can work something out!