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Jo's Fit4all Classes
What are they? Fun and friendly exercise classes with optional weight management support.
Who are they suitable for? Anyone wanting to lose or maintain their weight and/or want to do some exercise in a group environment with like minded people. I also have lots of members whom attend just for the exercise. The classes also really suit people who cannot work at a high level due to certain medical conditions such as arthritis, or if you're looking for something even more lower impact and gentle on the joints then try our Paracise classes.
About my classes: They were established in May 2014 after the Rosemary Conley Diet & Fitness Classes franchise business finished, so I now run them under a new name but pretty much with the same concept and values as before which I have done since May 2009 so they still offer nutritional advice/weight loss support as well. I introduced Paracise into some Jo's Fit4all Classes in May 2018 and also run standalone Paracise classes that are separate to Jo's Fit4all Classes too.
What type of exercise? As well as Paracise my classes have a mix of Dance-style aerobics, disco and boxing style classes, HiiT (High Intensity Interval Training) and some toning. I am qualified to adapt exercise to make the exercise suitable for most people and I plan classes carefully to make sure that overweight and unfit people can take part but the bottom line is you do what you can and listen to your body and build on what you can do each week. It doesn't matter if you're young, old, male or female - you will be welcome along.
Where are the classes held? Norton, Stowmarket, Stowupland, & Bury St Edmunds in Suffolk. For a full list of times and venues check out this web page - http://josfit4all.co.uk/contact-us/
How much do they cost? To explain all the different options check out this web page - https://josfit4all.co.uk/class-fees/
What makes my classes different from the others?
- They offer both exercise AND optional nutritional advice.
- YOU have the flexibility to just exercise OR weigh OR do both.
- No charges for membership, rejoins, arrears or missed classes - I really am on your side!
- They offer you heaps of verbal advice, encouragement & support to help you succeed.
- They are friendly and fun and we have a social calendar outside of classes too.
- It's not a "one diet fits all" approach. Instead I prefer to tailor my nutritional advice to suit you as an individual and have lots of plans allowing me to do just that.
- We have a supportive Facebook group where you can get motivation and support from other members as well as myself between classes.
- II truly value and care about every single one of my members and together we achieve so much and have lots of fun along the way! The support we all offer each other in class feels like being part of a family and helps us to not just lose weight but to make lifestyle changes that allow us to keep that weight off for good.
- I am not looking to offer you a quick fix with a faddy diet but to encourage you to lose weight sensibly. If you want your weight off as fast as possible then I will give you a love of exercise that will help you to achieve that whilst continuing to eat healthily.
- The exercise we do is not boring! Group exercise is upifting and motivating and you'll be having so much fun you`ll forget you are working out!
You can find more details of my classes, including how much they cost from these websites https://josfit4all.co.uk/
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By hilary on 11th June 2015
By Des on 20th May 2015
all ages attend, men and women.
I really enjoy it and have lost 4 stone since starting classes
By Stuart on 19th May 2015
By Emma race-whitton on 19th May 2015
By Stephanie Brooker on 18th May 2015
By Claire on 15th May 2015
She never makes you feel as if you have failed.
Her classes are great fun as well as being very helpful
By Sadie Allan on 15th May 2015
By Christine on 15th May 2015
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