Amy Garrett Counselling

Hello I'm Amy Garrett, a person-centred counsellor based in Gillingham, Kent. I provide individual therapy for adults and have a warm and friendly approach. Sometimes it helps having someone you can trust to talk to. I am also a rewind therapist which can help people with PTSD and phobias. Together we can explore what best suits you. Counselling can be the first steps in empowering yourself to overcome what has been troubling you, including anxiety, depression, berevement, relationship difficulties, low self-esteem and panic attacks. Or if you would like to improve your mental health, raise your self-awareness and work on some personal development then now might be the right time to get in touch to book your initial consultation and gain some emotional support. Rewind Therapy uses visualisation which can help you process and manage traumatic memories in a safe way without having to talk about the memory, this can help with symptoms such as nightmares, flashbacks and invasive thoughts.