The Boxing Room

The Boxing Room is a private training studio in Milton Keynes specialising in non-contact boxing, body transformations and personalised small group personal training. We combine real boxing coaching with strength and conditioning to help ordinary people become leaner, stronger, less stressed and more confident — without sparring or getting hit. Our coaching model blends 1:1 training, small group coaching and structured boxing onboarding programmes and training camps. Our focus is on delivering real results in a relaxed, non-intimidating environment. We work with people who dislike busy gyms and large classes, providing private coaching, structured progression, guidance on nutrition and support both inside and outside of the gym.