Contrast Coach
Contrast Coach
North Park Lane
Godstone
Surrey
RH9 8ND
United Kingdom
Mobile: 07510 946 901
Website:
https://contrastcoach.co.uk/
https://contrastcoach.co.uk/
Business type:
Transform your health and wellbeing with Contrast Coach - Surrey's leading outdoor wellness programme. Based in Godstone, I help busy professionals across Oxted, Caterham, Lingfield, Redhill and Warlingham escape stress through personalised outdoor fitness training, contrast coaching and mental health support.
Whether you're battling work stress, struggling with confidence, recovering from injury or simply want to feel stronger and happier, I'll meet you where you are. One-to-one personal training, small group classes, stress management coaching and lifestyle transformation - all in Surrey's beautiful countryside.
Ditch the stuffy gym and discover what your body and mind can achieve in fresh air. Your journey to wellness begins here.
Whether you're battling work stress, struggling with confidence, recovering from injury or simply want to feel stronger and happier, I'll meet you where you are. One-to-one personal training, small group classes, stress management coaching and lifestyle transformation - all in Surrey's beautiful countryside.
Ditch the stuffy gym and discover what your body and mind can achieve in fresh air. Your journey to wellness begins here.
Opening Times
Fri
05:00PM - 08:30PMSat
04:00PM - 08:00PMSun
04:00PM - 08:00PMServices:
Sleep Improvement Coaching, Time Management Coaching, Personal training, Bootcamp Training, Sports Injury Recovery, Physiotherapy Exercises, Habit Formation Coaching, Breathwork Training, Workplace Stress Coaching, Arthritis Management, Strength Training, Digital Detox Coaching, HIIT Workouts, Corporate Wellness Programmes, Posture Correction Therapy, Small Group Fitness Classes, Grief Counselling, Senior Fitness Training, Walking Meditation, Confidence Building Coaching, Mindfulness Training, Mens Mental Health + Wellbeing, Outdoor Personal Training, Addiction Recovery Support, Healthy Lifestyle Coaching, Anxiety Reduction Therapy, Nature Therapy Sessions, Mood Enhancement Therapy, Emotional Eating Coaching, Flexibility & Mobility Training, Contrast Therapy, Circuit Training, Stress Management Coaching, Back Pain Relief Therapy, Chronic Pain Management, Weight Loss Coaching, Seasonal Affective Disorder Support, Contrast therapy sessions, Menopause Support Coaching, Post-Injury Rehabilitation, Goal Setting Coaching, Sauna with essential oils, Cardiovascular Fitness Training, Mens Fitness, Functional Fitness Training, Burnout Recovery Coaching, Heat therapy sessions
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