The Alexander Technique provides us with the opportunity to address our muscular co-ordination and the elimination of harmful postural habits that are the cause of many of our problems.
Benefits of the Alexander Technique include:
- Significant evidence-based sustained benefits to those who experience back pain (see Evidence-based Scientific Trial Results published by the BMJ via the link on my website).
Other conditions which benefit from the Technique include:
- Neck tension
- Poor Posture
- Muscle tension and stiffness
- Vocal problems
- Stress-related conditions
- Shyness and timidity
The Technique can also:
- Improve awareness, listening, speaking and observation when it comes to our mechanisms
- Improve performance and prevent injury in sport, music and drama
- Act as an invaluable tool in public speaking, business and presentation skills
- Provide support during pregnancy and childbirth.
Further details about me can be found under my website as well as a blog about aspects of the Alexander Technique.
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