Are you one of the 6 in 10 Brits that are sleep deprived?

Indeed I am, had problems for the last 2 years or maybe longer, working unsocial hours certainly dosen't help, neither does sitting in front of a computer late at night answering emails or blogging I find it just ends up sending the brain into overdrive. Working for myself I found that my brain was constantly scrambled trying to juggle too much into a day, realisticaly you cannot do it all without help from others. I think if you end up depriving yourself of sleep it will eventually effect your health all round. I was going to bed around 2am in the morning nod off around 3am and then up around 6am...... I was either going to get sectioned or an early grave, certainly could not go on like it, in the end I got others involved to deal with all the clerical and telephones and took a step back from the business.... have to say it was the best thing I could have done.... 

Normally average between 5 - 6 hours a night. As long as I get a coffee bump start in the morning, I'm all right.

Think it is the curse of being a business owner, and interesting seeing Barneys response. Suspect it will catch up sooner or later 

I would love to have 8 hours but my kids have other plans

Originally Posted by Pubby

“I would love to have 8 hours but my kids have other plans ”

Ah - bear with it, eventually gets better, or was that when i got divorced