Oxford Circus Counselling and Psychotherapy

In clicking on this ad. you have made the first step towards finding a counsellor or therapist; a professional with the experience to support your resolve, as you work on addressing difficult feelings and aspects of your life about which you feel negative. Whether they are feelings of unhappines, frustration  or deep rage, the therapist will be there, while you work them through. A lot depends upon building up trust in the therapist for you to feel able to achieve this.  When, how you feel, seems to get in the way, it can be because it's just too difficult, painful or uncertain and unknown to share it with anyone else. That is why talking with a counsellor or therapist is different to talking to a freind or a family member. Feeling stuck, whether in a relationship or with a life or lifestyle that lacks vitality or joy, or which could on the contrary be overwhelming in its intensity but doesn't feel to be about you, can be a worrying and frightening place. The skills and training of the therapist are there to help you begin to experience those feelings about life in a way that begins to give them meaning, so that something new and positive that is about you can start to grow.

The therapy is a safe and secure for this to happen so you can build a sense of yourself which to you is more real and satisfying and gives a greater confidence in the world. What often holds us back is a defensiveness or fear, from early experience or it can be some trauma or confusion in life, which attacks our self confidence and can make us respond to others and sitiations in ways which prevent us taking up new relationships and opportunities; or on the othe hand to let go of outmoded habits and connections and move on. To address these aspects of yourself is not always straightforward and without its struggle but therapy offers a way forward.

CONTACT ME: Email to djonespracticew1@aol.com or go to my website at www.centrallondontherapy.me. You will find information about arranging an Initial Consultation, which is a chance to talk things over and to find out how psychoanalytic therapy can help you. The website has more information on what to expect from therapy and other information with some specific pages on depression and bereavemnet. You will also find there contact information, some of which is avaialable on this site. Alternatively ring or text me on 07971874171